1.Introduction
An overtired baby will eventually sleep, but not easily. When babies stay awake too long, their bodies release stress hormones that make settling down harder. Instead of drifting into deep, restful sleep, they struggle with short naps, frequent wake-ups, and fussiness. This cycle can be frustrating for both parents and babies. The good news? Understanding overtiredness can help break this pattern. In this article, we’ll explore why overtired babies fight sleep and how to help them rest peacefully.
2.Signs of an Overtired Baby and How to Help Them Sleep
Recognizing the signs of an overtired baby and the best ways to soothe them to sleep.
Understanding an Overtired Baby
One of the biggest challenges new parents face is helping an overtired baby fall asleep. Many parents wonder, “will an overtired baby eventually sleep” The answer is yes, but the process can be difficult, and the baby may struggle to settle. Understanding the signs of overtiredness and knowing how to soothe your baby can make a significant difference in their sleep quality and overall well-being.
Signs That Your Baby is Overtired
Recognizing an overtired baby early can prevent meltdowns and make bedtime smoother. Here are the most common signs:
Fussiness and Crying – If your baby suddenly becomes cranky for no apparent reason, overtiredness might be the cause
Difficulty Falling Asleep – Instead of drifting off easily, your baby may resist sleep and keep waking up.
Rubbing Eyes and Pulling Ears – These are classic signs of tiredness that indicate your baby is struggling to stay awake.
Yawning Excessively – Frequent yawning is a key sign that your baby needs rest.
Hyperactivity – Some babies become more active and energetic instead of sleepy when overtired.
Clinginess and Irritability – Your baby may demand constant attention and refuse to be put down.
Will an Overtired Baby Eventually Sleep?
Yes, will an overtired baby eventually sleep, but they may struggle to fall and stay asleep. The more overtired they become, the harder it is to relax, leading to short naps, restless sleep, and frequent night wakings. Overtired babies produce excess cortisol, a stress hormone that makes settling even more difficult.
How to Help an Overtired Baby Sleep
If your baby is too tired to sleep, try these effective soothing techniques:
Create a Calm Environment – Dim the lights, reduce noise, and provide a peaceful atmosphere to help your baby relax.
Use a Gentle Bedtime Routine – A warm bath, soft lullabies, or a quiet story can signal that it’s time to sleep.
Offer Comforting Touch – Rocking, swaddling, or gentle pats on the back can help your baby feel secure.
Use White Noise – Soft sounds like a fan or white noise machine can mimic the womb’s environment and promote sleep.
Watch for Early Sleep Cues – Instead of waiting for fussiness, put your baby down at the first sign of sleepiness.
Avoid Overstimulation Before Bedtime – Keep activities calm and avoid bright lights or loud noises in the evening.
How to Prevent Overtiredness
Prevention is always better than cure. Here’s how you can avoid overtiredness in your baby:
Follow an Age-Appropriate Sleep Schedule – Newborns need frequent naps, and missing them can lead to exhaustion.
Understand Your Baby’s Sleep Cycle – Babies have shorter sleep cycles, so missing the right sleep window can cause overtiredness.
Be Consistent with Nap and Bedtime Routine – A predictable routine helps signal your baby that it’s time to sleep.
Encourage Self-Soothing – Teaching your baby how to settle on their own can help them fall asleep more easily.
3.How Long Does It Take for an Overtired Baby to Fall Asleep?
An overtired baby can take longer than usual to fall asleep because their body is overstimulated and producing stress hormones like cortisol and adrenaline. Instead of settling down quickly, they may become fussy, cry excessively, or struggle to stay asleep. The time it takes for them to finally sleep depends on their level of exhaustion and how well their sleep environment is prepared. Some babies may take 30 minutes to an hour to fall asleep, while others might need extra soothing techniques to help them relax.
Understanding an Overtired Baby’s Sleep Struggle
Many parents ask, will an overtired baby eventually sleep” The answer is yes, but the longer a baby stays awake past their natural sleep window, the harder it becomes for them to fall asleep. Overtired babies take longer to settle because their bodies release stress hormones like cortisol, making it difficult to relax. This can result in restless sleep, frequent night waking’s, and short naps.
How Long Does It Take for an Overtired Baby to Sleep?
The time an overtired baby takes to sleep varies based on age, temperament, and environment. Will an overtired baby eventually sleep? Yes, but it may take 30 minutes to an hour—or longer in extreme cases. With an overstimulated nervous system, they struggle to settle, often leading to extended crying and fussiness before finally drifting off.
Signs Your Baby is Too Overtired to Sleep Quickly
An overtired baby may display these signs, making it clear that sleep is overdue:
Intense Crying and Fussiness – Instead of dozing off, an overtired baby might cry excessively.
Difficulty Settling Down – Even when rocked or comforted, they may struggle to relax.
Rubbing Eyes and Arching Back – Physical discomfort is a strong sign of exhaustion.
Sudden Bursts of Energy (Second Wind) – Instead of looking sleepy, they might appear hyperactive.
Will an Overtired Baby Eventually Sleep?
Yes, an overtired baby will eventually fall asleep, but the process can be stressful for both the baby and the parents. The longer they stay awake, the harder it is for them to self-soothe and settle into restful sleep. To avoid prolonged struggles, it’s essential to step in with the right sleep strategies.
How to Help an Overtired Baby Sleep Faster
If your baby is struggling to sleep, try these effective methods:
Dim the Lights and Reduce Stimulation – A calm, dark environment helps signal bedtime.
Use Gentle Motion – Rocking, swaying, or patting can provide comfort.
Swaddle Your Baby – Wrapping them snugly mimics the womb and helps them feel secure.
Try a Pacifier – The natural sucking reflex helps calm and comfort babies, making it easier for them to relax and drift off to sleep.
Use White Noise – Background noise can block out sudden disruptions and relax your baby.
Stick to a Consistent Routine – A familiar sequence of events before sleep makes it easier for your baby to wind down.
Preventing Overtiredness in Babies
The most effective way to manage overtiredness is to stop it before it starts. Here’s what you can do:
Follow Age-Appropriate Wake Windows – Knowing how long your baby can stay awake before needing sleep can prevent overtiredness.
Put Your Baby Down at the First Sign of Sleepiness – Yawning, fussiness, and eye rubbing are early cues.
Establish a Predictable Sleep Routine – Consistency helps babies understand when it’s time to rest.
Encourage Self-Soothing – Teaching your baby to settle on their own can help them fall asleep faster.
4.Overtired Baby vs. Normal Tired Baby: How to Tell the Difference
As a parent, it can be challenging to understand whether your baby is just normally tired or has become overtired. Knowing the difference is crucial because an overtired baby struggles to sleep, becomes fussy, and may take much longer to settle down. But will an overtired baby eventually sleep? Yes, but not without difficulty. Overtiredness can lead to short, restless sleep and frequent wake-ups. So, how do you tell the difference? Let’s break it down.
Signs of a Normal Tired Baby
A baby who is simply tired will show mild sleep cues and, if put to sleep in time, will settle down easily. Some common signs include:
- Yawning
- Slight fussiness
- Rubbing eyes or ears
- Decreased activity
- Looking away from stimulation
If you respond quickly to these signs by creating a calm environment, a tired baby will generally fall asleep within 10–20 minutes without much resistance.
Signs of an Overtired Baby
An overtired baby, on the other hand, has missed their ideal sleep window and is now overstimulated. Instead of dozing off easily, they become difficult to soothe. Signs include:
- Crying excessively (especially at bedtime)
- Arching back or stiffening body
- Jerky movements
- Irritability and clinginess
- Short naps and frequent night wakings
- Rubbing eyes aggressively
When babies become overtired, their bodies release stress hormones like cortisol and adrenaline, making it even harder for them to relax and sleep.
Will an Overtired Baby Eventually Sleep?
Yes, but it may take much longer than a normally tired baby. Instead of settling in 10–20 minutes, an overtired baby might take 30 minutes to an hour to finally sleep. Even then, their sleep might be restless and short, leading to frequent wake-ups at night. This is why preventing overtiredness is key.
How to Help an Overtired Baby Sleep
If your baby is overtired, try these calming techniques:
Dim the lights and reduce noise – A quiet, dark room helps lower stimulation.
Use white noise – A soft hum or lullaby can comfort them.
Rock or sway gently – Slow, rhythmic motions can help relax their body.
Swaddle (for younger babies) – This provides security and comfort.
Give a warm bath – A short, warm bath before bedtime can ease tension.
Follow a consistent bedtime routine – Routine helps signal sleep time.
Preventing Overtiredness
The best way to manage overtiredness is to prevent it in the first place. Keep an eye on your baby’s wake windows (the amount of time they can stay awake before needing sleep):
- Newborns (0–2 months): 45 minutes – 1 hour
- 3–6 months: 1.5 – 2.5 hours
- 6–12 months: 2.5 – 3.5 hours
Putting your baby to sleep before they cross these limits will help them settle down easily and sleep better.
5.Why Do Overtired Babies Fight Sleep?
As a parent, you might wonder, why does my baby resist sleep even when they are exhausted? Overtired babies struggle to fall asleep because their bodies enter a state of stress, making it harder to relax. This often leads parents to ask, “Will an overtired baby eventually sleep?” The answer is yes, but their sleep may be restless and short. Understanding the signs of an overtired baby and how to soothe them can make bedtime easier for both you and your little one.
The Science Behind an Overtired Baby
When a baby stays awake too long, their body releases stress hormones like cortisol and adrenaline, making them more alert instead of sleepy. Will an overtired baby eventually sleep? Yes, but they’ll struggle with fussiness, excessive crying, and difficulty settling. Instead of drifting into sleep peacefully, an overtired baby fights sleep, turning bedtime into a challenge.
Signs Your Baby is Overtired
Recognizing the signs of an overtired baby early can prevent sleep battles. Here are some common indicators:
- Frequent crying and fussiness
- Rubbing eyes and pulling ears
- Arching back and resisting cuddles
- Short naps or difficulty staying asleep
- Sudden bursts of energy despite exhaustion
If you notice these signs, it’s crucial to act quickly before your baby becomes too overtired to settle down.
Will an Overtired Baby Eventually Sleep?
Many parents ask, will an overtired baby eventually sleep? The answer is yes, but it may take longer, and sleep might be restless. An overtired baby can have short, disrupted sleep cycles and wake up frequently. Instead of waiting for them to collapse from exhaustion, try gentle soothing techniques to help them settle sooner.
How to Help an Overtired Baby Sleep
If your baby is overtired and fighting sleep, here are some effective strategies to help:
Create a Calm Environment – Dim the lights, reduce noise, and maintain a peaceful setting.
Use Gentle Rocking or Motion – Holding, rocking, or using a baby swing can be soothing.
Offer Skin-to-Skin Contact – This helps lower stress hormones and promotes relaxation.
Swaddle Your Baby – Wrapping them snugly mimics the comfort of the womb.
Use White Noise – Soft sounds like a fan or white noise machine can help block distractions.
Establish a Sleep Routine – A consistent bedtime routine signals your baby that it’s time to rest.
Preventing Overtiredness in Babies
The best way to handle overtiredness is to prevent it before it starts. Stick to age-appropriate wake windows and look for early sleep cues like yawning and eye rubbing. Many parents wonder, Does an overtired baby eventually fall asleep? Yes, but their sleep may be restless and disrupted. Preventing overtiredness helps ensure your baby falls asleep faster and sleeps more soundly, avoiding the cycle of short naps and frequent wake-ups that overtiredness often causes.
6.Best Sleep Routines to Prevent Overtiredness in Babies
Helping an overtired baby fall asleep can be a difficult task. Many parents ask, Will an overtired baby eventually sleep?” Yes, but their sleep will be restless and disrupted. An overtired baby struggles to settle, leading to more exhaustion. Following sleep routines and wake windows helps prevent overtiredness and ensures better, deeper sleep.
Why Do Babies Become Overtired?
Babies become overtired when they stay awake longer than their natural sleep window. Unlike adults, who may feel sleepy after staying up late, an overtired baby becomes fussy, restless, and more difficult to settle. If you’re wondering, will an overtired baby eventually sleep?—yes, they will, but often after significant difficulty and with restless sleep.
Best Sleep Routines to Prevent Overtiredness
Follow Age-Appropriate Wake Windows
Newborns have very short wake windows, usually between 45 minutes to 1 hour. As babies grow, their awake time increases gradually. Here’s a general guideline:
- 0-3 months: 45 minutes to 1 hour
- 3-6 months: 1.5 to 2 hours
- 6-9 months: 2 to 3 hours
- 9-12 months: 3 to 4 hours
Create a Consistent Bedtime Routine
Babies thrive on routine. A predictable bedtime routine helps signal that it’s time to sleep. A simple routine might include:
- A warm bath
- Gentle massage
- Changing into comfortable pajamas
- Dimming the lights
- Reading a short story or singing a lullaby
Watch for Sleep Cues.
Understanding early sleep cues is crucial in preventing overtiredness. Signs that your baby is ready for sleep include yawning, eye rubbing, fussiness, and decreased activity.
- Rubbing eyes
- Yawning
- Staring off or becoming quiet
- Losing interest in play
- Fussiness
Ignoring these cues may lead to a second wind, making it harder for the baby to fall asleep.
Use a Dark, Calm Sleep Environment
A dark, quiet, and cool room encourages better sleep. Try using blackout curtains and white noise machines to create an optimal sleep setting.
Avoid Overstimulation Before Bedtime
An overstimulated baby may struggle to settle down. Reduce screen time, loud noises, and intense play at least 30-60 minutes before bedtime.
Encourage Independent Sleep
Teaching your baby to self-soothe helps them sleep longer and prevents frequent night wakings. Many parents ask, Can an overtired baby finally fall asleep on their own? Yes, but without self-soothing skills, their sleep may be short and restless. Try putting your baby down drowsy but awake so they learn to fall asleep independently, without needing to be rocked or fed. This can help prevent overtiredness and frequent wake-ups, leading to longer, more restful sleep for both you and your little one.
A baby sleeping with their head tilted back can be a natural position that helps with airway openness and breathing. While this posture is usually harmless, ensuring a safe sleep environment with proper support is essential for your little one’s comfort.
What to Do If Your Baby is Already Overtired?
Despite the best efforts, babies can still become overtired. If that happens:
- Use a calming technique like rocking, swaddling, or a pacifier.
- Hold them close and speak in a soft voice.
- Try contact naps to help them relax.
- Ensure the sleep environment is dark and quiet.
Will an Overtired Baby Eventually Sleep?
Yes, will an overtired baby eventually sleep, but it may take longer, and their sleep will be restless and disrupted. Instead of waiting for exhaustion to take over, prevent overtiredness with consistent sleep routines and wake windows for better, more restful sleep.
7.Can an Overtired Baby Experience Sleep Regression?
As a parent, dealing with an overtired baby can be exhausting. But when overtiredness turns into frequent night wakings, shorter naps, and disrupted sleep cycles, you may start wondering: Will an overtired baby eventually sleep? The answer is yes, but their sleep may be restless and inconsistent. Overtiredness can even lead to sleep regression, making it harder for babies to settle into a healthy sleep routine. Understanding this connection can help parents manage sleep better and prevent long-term disruptions.
What Is Sleep Regression?
Sleep regression is when a baby who previously slept well suddenly starts waking up frequently, resisting naps, and struggling to fall asleep. It usually happens at specific ages, such as:
- 4 months (biggest developmental leap)
- 6 months (separation anxiety begins)
- 9 months (crawling and standing development)
- 12 months (transition to one nap)
While sleep regressions are often linked to growth spurts and developmental changes, overtiredness can make them even worse.
How Overtiredness Triggers Sleep Regression
An overtired baby doesn’t just struggle to fall asleep—they experience a stress response that makes sleep even more difficult. Will an overtired baby eventually sleep? Yes, but their body releases cortisol and adrenaline, making it harder to settle and stay asleep. This leads to short naps, frequent wake-ups, and overall poor sleep quality. Understanding how overtiredness affects your baby’s body can help you break the cycle and promote longer, more restful sleep. Here’s how:
Increased Cortisol and Adrenaline Production
When babies don’t get enough sleep, their bodies release cortisol (the stress hormone) and adrenaline, making it harder for them to settle down. This overproduction leads to more night wakings and shorter naps, a classic sign of sleep regression.
Shorter and More Disrupted Sleep Cycles
A well-rested baby moves smoothly between sleep cycles. However, many parents ask, “Will an overtired baby eventually sleep?” The answer is yes, but their sleep is often restless and disrupted. An overtired baby wakes up too soon because their body is in a constant state of stress, preventing deep, restorative sleep. This pattern can mimic sleep regression, making it seem like your baby has entered one—even when the main issue is simply overtiredness and exhaustion.
Difficulty Self-Soothing
When a baby is overtired, they become more fussy, restless, and dependent on external soothing (like rocking or feeding). If they were previously sleeping independently, overtiredness can suddenly make them need extra comfort, similar to what happens during sleep regression.
Signs Your Baby’s Sleep Problems Are Due to Overtiredness
Many parents question, “Does an overtired baby eventually fall asleep on their own? The truth is, while an overtired baby may eventually fall asleep, their sleep will likely be poor quality and short-lived. Here are some signs overtiredness might be the real cause:
Frequent night wakings (waking up every 1-2 hours)
Short naps (lasting only 20-30 minutes)
Crying or fussing before sleep (even if they were sleepy)
Hyperactive behavior before bedtime (seeming overly energetic instead of tired)
If these signs are present, focusing on fixing overtiredness can help improve sleep before assuming it’s a full-blown regression.
How to Help an Overtired Baby Sleep Better
Preventing overtiredness is one of the best ways to reduce sleep regression symptoms and improve your baby’s overall sleep quality.
Follow Age-Appropriate Wake Windows
Wake windows are the periods your baby stays awake between naps. If they stay awake too long, they become overtired. Here’s a guide:
- 0-3 months: 45-90 minutes
- 4-6 months: 1.5-2.5 hours
- 7-9 months: 2-3.5 hours
- 10-12 months: 3-4 hours
Keeping your baby within these wake windows prevents overtiredness and reduces the risk of sleep regression.
Create a Consistent Sleep Routine
A predictable sleep routine signals to your baby’s brain that it’s time to sleep. Try:
Warm bath
Reading a short book
Dimming the lights
Gentle rocking or feeding (but not until fully asleep)
This routine helps babies transition into sleep before they become overtired.
Watch for Early Sleep Cues
Instead of waiting for yawning or fussiness, watch for early sleepy signs like:
Glazed or red eyes
Rubbing face or pulling ears
Less engagement with surroundings
Putting your baby down before they become overtired helps them fall asleep easier and sleep longer.
Avoid Overstimulation Before Bedtime
Too much excitement before bed makes it harder for babies to wind down. Try to:
Avoid loud noises and bright screens
Stop active play 30 minutes before sleep
Use white noise or soft lullabies for a calming environment.
Will an Overtired Baby Eventually Sleep?
Many parents believe that keeping their baby awake longer will help them sleep better—but the opposite is true. Will an overtired baby eventually sleep? Yes, but their sleep will be restless and fragmented, leading to more night wakings and shorter naps. Overtiredness can even trigger sleep regression, making sleep struggles worse. By managing wake windows, creating a consistent sleep routine, and responding to sleep cues early, you can prevent overtiredness. If your baby is already struggling, focus on breaking the overtired cycle first—many times, what seems like sleep regression is simply an overtired baby struggling to settle.
8.The Science Behind Overtiredness: What Happens in a Baby’s Brain?
Every parent has been there—rocking a crying, fussy baby who just won’t sleep. You’ve done everything right, but instead of dozing off, your baby seems more alert, cranky, or even hyperactive. This is a classic sign of overtiredness. But have you ever wondered what happens in a baby’s brain when they’re overtired? Many parents often ask, “Can an overtired baby finally fall asleep on their own? The short answer is yes, but their sleep will be restless, shorter, and full of wake-ups. Understanding the brain’s role in overtiredness can help parents break the cycle and improve their baby’s sleep quality.
How a Baby’s Brain Reacts to Overtiredness
A baby’s brain is constantly developing, absorbing new information, and forming connections. Sleep is crucial for this process. But when a baby stays awake for too long, their brain switches to survival mode, triggering a chain reaction that makes sleep even harder.
Here’s a breakdown of what happens in an overtired baby’s brain:
Increased Cortisol and Adrenaline Production
When a baby is awake for too long, their brain thinks it’s under stress. In response, it releases:
- Cortisol (a stress hormone that keeps the brain alert)
- Adrenaline (a hormone that increases energy levels)
These hormones are supposed to help during emergencies—but in a baby, they work against sleep. Instead of feeling sleepy, an overtired baby becomes more restless, fussy, and difficult to settle.
SAD POINT: Many parents assume their baby isn’t tired because they seem energetic. In reality, this hyperactivity” is a sign of overtiredness. The longer the baby stays awake, the worse it gets.
Disrupted Sleep Cycles and More Frequent Wake-Ups
Babies naturally transition between light sleep and deep sleep. But when overtired, their brains:
- Struggle to enter deep sleep
- Wake up frequently between sleep cycles
- Have shorter naps and restless nights
This is why parents often say, My baby wakes up every 30 minutes—it’s because their sleep cycles are disrupted by high cortisol levels.
SAD POINT: Instead of catching up on sleep, an overtired baby gets even more sleep-deprived. This leads to a vicious cycle where sleep problems get worse instead of better.
Memory and Brain Development Slow Down
Sleep isn’t just about rest—it’s essential for a baby’s brain development. During deep sleep, a baby’s brain:
- Forms new memories
- Strengthens learning skills
- Processes emotions
But when overtired, a baby spends less time in deep sleep, affecting their ability to:
Learn new skills
Process emotions properly
Stay calm and happy
SAD POINT: A chronically overtired baby may seem more irritable, easily frustrated, and struggle with development because their brain isn’t getting enough deep sleep.
How to Prevent Overtiredness and Improve Sleep
The good news? Overtiredness can be prevented and reversed. Here’s how:
Follow Age-Appropriate Wake Windows
A wake window is the amount of time a baby can stay awake before needing sleep. Keeping wake windows short prevents cortisol build-up.
Newborns (0-3 months): 45-90 minutes
4-6 months: 1.5-2.5 hours
7-9 months: 2-3.5 hours
10-12 months: 3-4 hours
Sticking to wake windows prevents overtiredness and helps babies sleep longer.
Watch for Early Sleep Cues
Most parents wait for yawning or crying, but these are late signs of tiredness. Look for early signs instead:
Glazed or droopy eyes
Rubbing face or ears
Slower movements
The best time to put a baby to sleep is before they become overtired.
Create a Soothing Pre-Sleep Routine
Babies need signals to calm their brains before sleep. Try a simple bedtime routine like:
Warm bath
A short book
Dimming the lights
White noise or gentle music
This routine lowers stress hormones and makes sleep come naturally.
Don’t Keep Baby Awake Longer to “Tire Them Out
Many parents think keeping a baby awake longer will help them sleep better, but the reality is quite the opposite. Will an overtired baby eventually sleep? Yes, but their sleep will be shorter, more restless, and filled with frequent wake-ups. Babies need predictable, consistent sleep schedules to stay well-rested and avoid the stress of overtiredness. By following proper wake windows and sleep cues, you can help your baby achieve deeper, more restorative sleep and prevent unnecessary sleep struggles.
Understanding the Science Behind Overtiredness
Overtiredness isn’t just a small problem—it affects a baby’s brain development, emotions, and sleep quality.
Many parents ask, Will an overtired baby eventually sleep? The answer is yes, but the sleep will be poor, restless, and short. The most effective way to stop the cycle is to:
Follow proper wake windows
Watch for early sleep cues
Stick to a calming bedtime routine
By understanding what happens in a baby’s brain during overtiredness, parents can improve sleep quality and ensure their baby’s healthy development.
Conclusion
Will an overtired baby eventually sleep? Yes, but their sleep will likely be restless, short, and frequently disrupted. Overtiredness makes it harder for babies to settle due to the release of stress hormones like cortisol and adrenaline, leading to fussiness, frequent wake-ups, and shorter naps. Instead of waiting for exhaustion to take over, the best approach is prevention—following consistent sleep routines, wake windows, and early sleep cues. By managing overtiredness effectively, you can help your baby achieve longer, more restful sleep, making bedtime smoother for both you and your little one.
FAQS
1.How long does it take for an overtired baby to fall asleep?
An overtired baby may take 30 minutes to an hour to fall asleep, but in extreme cases, it can take even longer. Since their nervous system is overstimulated, they may struggle to settle, leading to fussiness, crying, and frequent wake-ups before finally drifting off.
2.What to do when a baby is overtired and won’t sleep?
If your baby is overtired and won’t sleep, try soothing techniques like dimming the lights, using white noise, rocking gently, or offering a calm and consistent bedtime routine. Avoid overstimulation and provide a comforting, quiet environment to help them relax.
3.Will an overtired baby eventually crash?
Yes, an overtired baby will eventually crash, but their sleep may be restless and disrupted. Instead of sleeping soundly, they might have short naps, frequent night wakings, and difficulty settling due to the stress hormones released from being awake too long.
4.Will an overtired baby cry it out?
An overtired baby may cry excessively due to frustration and difficulty settling, but leaving them to cry it out can increase stress and make sleep even harder. Instead, focus on calming techniques and a consistent sleep routine to help them relax and fall asleep more easily.